Tantric Sex - All Information About Tantric Sex

In the modern world, where everything is fast, result-oriented and sometimes superficial, tantric sex offers a completely different alternative - a deep, slow and present approach to your sexuality. If you are looking for a way to deepen the connection between yourself and your partner, release blockages and restore excitement, tantric sex could be exactly what you have been looking for.

What exactly is tantric sex?

Tantric sex is a holistic approach that originates from the ancient Indian Tantra scriptures. It is an entire philosophy that sees sexuality as not only physical pleasure, but also an expression of spiritual life energy. Instead of rushing to orgasm, the goal is to pause it, experience each stage and phase of the touch, and feel every sensation fully. Through breathing, touch, gaze, and emotional connection, you learn to have an intimate dialogue with your body - one that is not dependent on performance but on the experience itself.

How does tantric sex actually work?

Tantric sex is based on controlling sexual energy. Instead of releasing it quickly, you learn to flow it through your body, like a stream of life. The practice involves a combination of breathing, gentle movements, meditation, and touch; all of which are designed to awaken sensations, release blockages, and restore the connection between body and mind. The key principles of tantric sex include:

• Presence: Being here and now, with full attention to every sensation.
• Breathing: Controlling your breath helps prolong pleasure and connect the body and mind.
• Gaze: A prolonged eye gaze deepens the emotional connection.
• Slow pace: There is no rush, the pleasure is in the journey, not in the destination.
• Listening to your body: You determine the pace, boundaries, and flow.

The difference between tantric sex and regular sex

In regular sex, you often focus on orgasm as the end goal, while in tantric sex it is just a stop along the way. The difference is in the approach - in tantra, you experience your body as a spiritual instrument, not just a physical one. Sexual energy moves throughout the body, and you can experience powerful pleasure, not necessarily focused on a specific area. Instead of momentary release, you create a sense of peace, connection, and relaxation that stays with you afterward.

Who is tantric sex suitable for?

Tantric sex is suitable for every woman, even if you have no previous experience. It may be right for you if:

• You feel like your sexuality lacks depth or intimacy.
• You experience a lack of sexual desire or difficulty feeling satisfied.
• You want to release control and reconnect with yourself.
• You want to bring spirit, tenderness, and breath into your intimate life.

The benefits of tantric sex

• Improving sexual desire: When the body feels safe and relaxed, desire arises naturally.
• Deepening intimacy: Emotional communication and a true sense of closeness are created.
• Releasing stress and anxiety: Breathing and touch reduce stress and restore calm.
• Strengthening the sense of femininity: Through conscious practice, you connect with your strength and sensitivity.
• Emotional empowerment: Tantric practice helps you accept yourself and experience pleasure without shame.

A Practical Guide to Tantric Sex: Step by Step

To truly understand the depth of tantric sex, it's important to not only read about it - but also experience it. Here's a guide that can help you get started, alone or with a partner:

Step 1: Preparing the space

Choose a quiet, clean, and pleasant place without interruptions. Turn off your phone, light candles, diffuse a gentle scent in the room, and choose soft music. This is a space of presence and tranquility - your space.

Step 2: Conscious Breathing

Sit or lie down comfortably. Close your eyes and breathe deeply, slowly and evenly. Inhale through your nose and exhale slowly through your mouth. Feel how the air fills your body - from your stomach to your head. The goal: to turn each breath into flowing sexual energy, to connect a sense of life with pleasure.

Step 3: Conscious Self-Touch

Begin to touch your body gently, without purpose or expectation. Listen to the sensations, keep a slow pace, and concentrate on each point you touch. Tantra sees this touch as not just stimulation - but an act of self-love and reacquaintance.

Step 4: Working with energy

Imagine that your sexual energy starts in the pelvic area and climbs up through your spine. With each breath, mentally lead it to your heart and head. This is an energetic flow practice, which enhances the overall feeling of pleasure and prevents tension.

Step 5: Incorporating Tantric Toys

To deepen the sensation, incorporate a gentle toy or vibrating egg. Pay attention to how it affects your breathing and the energy in your body. Don't use it just for stimulation - but as a way to connect, listen, and feel yourself from the inside.

Step 6: Pleasure Meditation

After a few minutes of touching and breathing, stop. Place one hand on your heart and one hand on your stomach and breathe deeply. Feel your pulse, the warmth in your body and the energy flowing through you. Give yourself a moment of gratitude - for your body, for your breath, for yourself.

Tantric practice for couples: How to do it together?

If you want to involve your spouse, try the following steps:

1. Sit facing each other: look into each other's eyes for a few minutes, without words. Just breathing and presence.
2. Breath synchronization: Inhale as he exhales and vice versa. This connects your heart rate.
3. Conscious touch: Place hands on each other's hearts or shoulders. Non-sexual touch at first, just a feeling of energy.
4. Invite soft touch: Request or offer touch in simple words: “Can I touch you here?”, “Do you like it?” - conversation is part of the experience.
5. Keep a slow pace: Don't rush anywhere. Tantra is the art of pacing.

How Tantric Sex Strengthens Intimacy

It's not just about sex - it's about creating a new connection. Thanks to tantric sex, you can experience your partner in a different way - not just as a sexual partner, but as a partner on an emotional and spiritual journey. You learn to speak with touch, to convey empathy, to listen - and discover that closeness can be more powerful than any physical stimulation.

Deep questions about tantric sex

Does Tantra require spiritual faith?
No. There is no need for religious or meditative belief. This is a universal approach to conscious sexuality, suitable for everyone.

Is it possible to combine Tantra with a completely normal lifestyle?
Absolutely. Even if you live in a busy city, 15 minutes a day of breathing practice or mindful touch can completely change your sexual experience.

What do you do if it's hard to concentrate?
It's natural. Thoughts pop up. Don't try to "stop thinking" - just gently bring your attention back to your breath or to the sensation in your body.

Sexual Energy - The Heart of Tantric Sex

The Tantric approach is based on a simple concept: your sexual energy is a life force. When it flows freely, you feel alive, passionate, and confident. When it is blocked, you feel tired, apathetic, and sometimes distant from yourself. Tantric sex practice teaches you to gently release these blockages, and channel the energy for physical, emotional, and spiritual strengthening. How to release energy blockages in the body:

• Breathe deeply while focusing on the pelvis.
• Move your pelvis in soft, circular motions.
• Feel the blood and energy flow in your body.
• Make soft sounds of exhalation or pleasure - they release the blocked energy.

Important tips for successful practice

• Give yourself time. There is no “progress” or “success” in Tantra.
• Listen to your body at all times - it is a wiser guide than any book.
• Combine the practice with a personal journal - write down feelings, thoughts, and insights that arise.
• If something doesn't feel right - stop. Tantra is a permission, not an obligation.
• Repeat the practice daily or once a week - consistency creates profound change.

Tantric breathing practice for instant connection

1. Sit comfortably, eyes closed.
2. Place a hand on your heart and a hand on your stomach.
3. Take a deep breath - feel your stomach expand.
4. Exhale slowly - release any tension.
5. As you exhale, imagine light rising from your pelvic area to your head.
6. Repeat the exercise for five minutes.

This practice increases concentration, strengthens a sense of vitality, and raises your natural libido.

How toys can fit into your tantric world

If in the past sex toys were considered only for quick stimulation, in the world of tantra they are a meditative tool. A soft vibrator, vibrating egg or aromatic gel become a tool that helps you release energy, intensify emotion and connect with your body on a deeper level. The main thing is not “how much” pleasure - but how you experience it.

Tantric Sex - A Process of Healing, Discovery, and Feminine Awakening

One of the great discoveries of many women who practice Tantra is that sexual pleasure does not disappear over the years - it simply changes. The more you connect with yourself, the more you discover that true pleasure does not come from outside - it is born from within. It is a process of inner healing, which strengthens your self-confidence and allows you to feel natural, free and pleasant desire again.

Selfish - Sexuality as a Conscious Experience

If you want to bring new depth, tenderness, and pleasure into your life - it's time to discover the magic of tantric sex. At Selfish, we invite you to join us on a journey where sexuality becomes a conscious, gentle, and empowering experience.

Here you will find a wide selection of the highest quality sex accessories in the world, with strict standards and elegant designs - just as your experience demands. Our toys have been carefully selected to support true tantric practice: gentle, quiet, adapted to the female body and stimulating healthy energy.

Browse our website now and discover how a combination of breathing exercises, conscious touch, and the right accessories can open up a new world of pleasure, peace, and self-love. Because at Selfish, we believe that every woman deserves to feel, breathe, and love herself, just as she is.